Try these mini sourdough high-protein muffins for a satisfying and healthy snack or lunch option. Packed with nutrients, they’ll give you the energy to power through your day. Whip them up quickly and enjoy the boosted health benefits and satisfying texture. Don’t settle for processed snacks – make informed choices with the included nutrition macros at the bottom of the recipe. Elevate your snacking game and feel confident about your choices with these delicious muffins.
Welcome! I'm Einav
Greetings! I'm delighted that you discovered my little piece of online paradise. Join me as we relish in the comforts of our home centered lifestyle. I'm enthusiastic about living naturally, from scratch cooking, and establishing a home that's a true reflection of who we are, as Individuals and as a family. Let's celebrate the everyday beauty of life as we share our experiences together!
This recipe truly saved the day! When we were moving into our new place, we were drained from all the hard work, leaving us with little time and energy to worry about cooking. Ordering takeout quickly became our go-to, which left us feeling not the best to say the least. These muffins came to the rescue and became our healthy and go-to lunch or snack option. Packed with high protein and incredible flavor, they left us feeling completely satisfied and energized to conquer the rest of our day. Not to mention, they were the perfect complement to our impromptu fridge clean-out meals. This experience reminded me that even in times of chaos and stress, there are always delicious and healthy options that can lift our spirits and fuel our bodies.
Sourdough Discard High Protein Muffins:
- 500 grams sourdough discard
- Four egg whites
- Four eggs
- 250 grams of cream cheese (high or low fat)
- 120 grams of diced vegetables
- 500 grams high protein cheese (high or low fat)
- Herbs of choice
- salt and pepper to taste
DISCOVER THE POWER OF SOURDOUGH
The history of sourdough celebrates the ingenuity and resourcefulness of humanity. For thousands of years, people have relied on the symbiotic relationship between lactic acid bacteria and wild yeast to create the delicious and nutritious bread we know and love today.
Sourdough represents a connection to our past, and a celebration of the timeless traditions passed down through generations.
Every sourdough starter is a unique living organism, whole of the same vitamins, omega fatty acids, bacteria, and probiotics that our bodies need to thrive. So, let us embrace the power of sourdough and the endless possibilities it offers us in our culinary adventures!
Not only is sourdough a way to reduce food waste and support gut health, but it is also a symbol of the human spirit to create something meaningful and beautiful out of simple ingredients like flour and water.
HOW TO MAKE THE BEST HIGH PROTEIN SOURDOUGH DICARD MUFFINS
Hey there, let me guide you on how to make some delicious biscuits!
- First, you’ll need to gather all the ingredients and mix them together.
- Then, line a small cupcake sheet with liners and grease them up.
- Next, fill the cupcake sheet and pop them in the oven at 180C or 390F for roughly 15-20 minutes.
- Once they’re baked to perfection, store them in the fridge for up to a week.
Macros when using low fat cheese
4 pieces- 9.4 grams protein, 92 calories
6 pieces- 14 gram protein, 138 calories
Trust me, you’re going to love these muffins- they’re a real treat! Let me know how they turn out.
Sourdough Discard High Protein Muffins
Ingredients
- 500 grams sourdough discard
- 4 egg white
- 4 eggs
- 250 grams cream cheese high or low fat
- 120 grams diced vegetables
- 500 grams high protein cheese high or low fat
Instructions
- Mix all the ingredients together.
- Line small cupcake sheet with liner and oil them
- Fill cupcake sheet and bake at 180C or 390F for around 15-20 minutes.
- Keep refrigerated for up to a week.
