summer

Garden Plans Summer 2024

planting a vegetable garden for the first time? check out these tips for a successful harvest

Whether you live in a bustling city or a quiet countryside, achieving a successful vegetable garden a is an amazing goal. In today’s fast-paced world, finding a harmonious balance between urban living and the natural charm of growing plants is many’s ultimate goal.

Welcome! I'm Einav

Greetings! I'm delighted that you discovered my little piece of online paradise. Join me as we relish in the comforts of our home centered lifestyle, living naturally, from-scratch cooking, and establishing a home that's a true reflection of who we are. Let's celebrate the everyday beauty of life together!

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The course of a vegetable garden is very simple:

1. Plan your garden a few months ahead. 

2.Plant your seeds inside until “mature” leaves have grown 

3. continue by adapting your plants to the temperatures outdoors

4. planting your vegetable plants

5. watering and nurshing as needed

6. picking your fruit and vegetables 

 

This article will guide you through the first step of your vegetable garden – The Planning. 

what is a summer garden

A summer garden is a delightful space where vibrant plants thrive during the warm months. Whether you’re an experienced gardener or a beginner, here’s what you need to know about creating and tending to a summer garden

 

When to Start a Summer Garden

Aim to get your plants in the ground by mid-July. This timing allows your crops to mature before the intense heat of late summer arrives. 

 

Vegetables That Thrive in the Summer:

Tomatoes, okra, corn, pole beans, and lima beans are excellent choices. These veggies can withstand high temperatures and continue producing fruit until autumn. Plant them by mid-July to avoid frost threats.

Keep in mind that these vegetables don’t handle cold temperatures well, so they’re perfect for the summer season.

 

So, roll up your sleeves, soak up the sun, and create your own slice of summer paradise! 

summer garden trends 2024

Prioritizing Pollinators

Creating a wildlife-friendly garden is a top trend in the summer garden 2024 trends.

Bees, butterflies, beetles, and birds are welcome guests so consider planting pollinator-friendly flowers like coneflowers, salvia, butterfly bush, cosmos, yarrow, sunflowers, poppies, and columbine. 

 

Vibrant Plant Colors

In 2024, plant colors will be bold and zesty with a touch of moody mauve. Expect shades like Cyber Lime (a neon green) to make a splash and look out for darker, moody tones such as burgundy, mauve, and black that will also feature prominently in planting schemes.

 

Drought-Tolerant Plantings

as a result of our climate changes, water-wise gardening has become essential. try and Opt for drought-tolerant plants that thrive even in warmer conditions to maintain a beautiful garden this summer.

 

Wellness Gardens

Gardens designed for well-being are on the rise. try incorporating calming elements like meditation spaces, aromatic herbs, and sensory plants. Therefore create a sanctuary where you can unwind and recharge.

read more about implementing an urban farmhouse lifestyle is these posts:

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Urban Farmhouse Décor – 2024 popular trend

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Unveiling the Charm of an Urban Farmhouse: A Blog Journey

2024 Modern Homesteading – What You Are Missing Out

Urban Homesteading: A Guide to Thriving in an Urban Environment

From Apartment to Farmhouse: Ultimate Guide

small garden done right – 4 steps fun

EASY rooftop garden: master your Green Thumbs!

Additional Tips for a Successful Summer Garden

Planting seasonally is important to maintain a thriving garden.

Warm-season varieties include tomatoes, eggplants, peppers, cucumbers, and summer squash. 

As temperatures cool, consider planting cool-loving vegetables such as broccoli, carrots, kohlrabi, lettuce, and spinach to enjoy continued harvests.

Regular tasks in the vegetable garden nclude planting flowers before it gets too hot, refreshing mulch to prevent weeds, and deadheading flowers to maintain vibrant colors.

Benefits of the summer vegetable garden :

 

Improve Your Health:

Fresh vegetables are a central part of a healthy diet. Growing your veggies ensures access to nutrient-rich, organic produce. Gardening itself is a great physical activity that promotes well-being.

 

Save Money on Food:

Stocking up on fresh produce from your garden means having more food to enjoy for weeks or even months without spending money on store-bought vegetables.

 

Eco-Friendly:

Homegrown vegetables reduce the carbon footprint associated with transporting produce from distant locations. You can avoid plastic packaging and pesticides by growing your food.

 

Effective and Enjoyable Workout:

Gardening involves physical exertion, from digging and planting to weeding and harvesting. it’s a rewarding way to stay active and connect with nature.

Remember these tips for successful summer vegetable gardening:

 

Water Consistently:
Slow and steady watering is crucial. Consider installing drip irrigation to maintain soil moisture and prevent crops from bolting too quickly.

 

Sow Fall Crops:

Plant short-season crops like arugula, lettuce, and beans for a fall harvest.

 

Thinning:

If growing large fruits like pumpkins, thin out the fruit to allow the vine to focus energy on one prize-winning specimen.

 

Apply Organic Fertilizer:

Use slow-release, granular organic fertilizers to give plants a gentle boost1.

Garden Plans Summer 2024 Read More »

cheery Tomato Soup With Einkorn dinner rolls

A simple and delicious tomato soup, easy to make! the secret is to start a few hours ahead of time before dinner and let it simmer. This recipe is excellent for someone who had IBS as it can be altered and doesn’t use onions and garlic which can be a trigger for some.

Welcome! I'm Einav

Greetings! I'm delighted that you discovered my little piece of online paradise. Join me as we relish in the comforts of our home centered lifestyle. I'm enthusiastic about living naturally, from scratch cooking, and establishing a home that's a true reflection of who we are, as Individuals and as a family. Let's celebrate the everyday beauty of life as we share our experiences together!

More about

Behold the incredible soup that will elevate your summer veggie game! With my fridge packed to the brim with an array of vibrant and fresh produce, I turn to this delicious soup as my trusty companion. It’s a unique recipe that packs a punch without relying on the usual suspects of garlic and onion. I have a few cooking tricks up my sleeve that make this soup truly irresistible, and I can’t wait to share them with you. Get ready to impress your taste buds with this simple and easy soup!

Tomato Soup Ingredients:

  • 4 cups of diced\crushed tomatoes
  • 50 grams or 1\4 cup butter
  • 10 basil leaves
  • 3 dried bay leafs
  • 1 teaspoon each: cumin, garlic powder, onion powder, chicken bullion 
  • salt and pepper to taste

Einkorn Bread Buns Ingredients:

  • 3 cups Einkorn flour
  • 1\2 tablespoon of baking powder
  • 1 tablespoon active dry yeast
  • 1\4 cup honey
  • 50 grams or 1\4 cup melted butter
  • 1\2 tablespoon salt
  • 1 cup water

DISCOVER THE POWER OF EINKORN

Suppose you’re looking for a healthier and more delicious way to bake and cook; look no further than einkorn. This ancient grain is much more than just a trendy ingredient. It is packed with nutrients and health benefits, making it a game-changer in home cooking.

Unlike regular wheat, einkorn naturally has less phytic acid and is easier to digest, making it perfect for anyone seeking a gluten-free option. It’s also one of the original ancient grains, rich in history and tradition, which means that every time you use it, you are preserving a part of our heritage.

So why not try some Einkorn recipes today? With its quick and simple preparation, you can easily incorporate it into your daily meals without putting too much thought into it. Einkorn is such a wonderful grain can do for you and your health!

HOW TO MAKE EASY WEEK NIGHT TOMATO SOUP 

Let’s make Einkorn Buns that will light up your day!

  1. First things first, gather all the ingredients: einkorn flour, baking powder, melted butter, yeast, water and salt.
  2. Now, let’s put in some handwork and mix all the ingredients until they are perfectly incorporated. If the dough seems too dry, don’t worry, all you need to do is add a few drops of extra water.
  3. Give yourself and the dough a breather. Allow it to rest in a bowl covered with a damp towel for an hour. You’ll see it double in size, and that’s a sight to behold!
  4. Now, let’s shape the dough into 12 equal balls and let them rest for another hour or more. Keep in mind that since we are using einkorn, the dough won’t rise like all-purpose flour dough would.
  5. It’s time to bake! Preheat the oven at 180C (400F), and pop in the buns for 18-22 minutes until slightly golden brown. You’ll know they’re done when the bottoms are nicely browned.
  6. Enjoy the smell, taste, and accomplishment of homemade Einkorn buns that will brighten up your day!

Let’s Make Perfect Brown Butter:

  1. Get ready to impress with the best brown butter you’ve ever made. Simply heat the butter in your pot over medium-high heat. Once it starts to boil, lower the heat to medium and let it simmer until a beautiful, foamy texture appears. Continue to stir the mixture occasionally, while scraping the bottom of the pan until the foam subsides, and the butter turns a beautiful golden brown.
    You’ll be met with a rich, nutty aroma that’s truly irresistible, with brown specks appearing at the bottom, marking the separation of milk solids. This entire process should take around two to seven minutes, depending on how much butter you’re using. Once it’s ready, quickly transfer the brown butter to a heatproof bowl, making sure it doesn’t burn in the hot pot.

TOMATO SOUP RECIPE

    1. Begin by placing butter in a bowl to let it cool. In a separate pot, simmer diced tomatoes without adding any more butter.
    2. After cooking the tomatoes for around 15 minutes, add brown butter, spices, herbs, and honey. Cook for a few more minutes until the aroma of the spices is prominent.
    3. Add 7 cups of water (1.5 liters) to the pot, bring to a boil, and then lower heat to medium-low. Allow the soup to cook for up to 4 hours to enhance its flavor. This slow-cooking process produces a comforting soup and fills your home with a delightful aroma.

Looking to prepare a delicious soup for someone dealing with IBS? 

Look no further! This soup is already modified to be IBS-friendly by leaving out garlic and onion. This simple gesture will not only help them feel more comfortable, but it will also show them that you care about their well-being.
However, be sure to double-check the ingredients list with your friend as it can vary from person to person. As a general rule, avoid using cherry tomatoes to make sure the soup is as gentle on their stomach as possible. You’ve got this – let’s make a soup that is not only delicious but also thoughtful and considerate of others’ needs.

To enhance the richness and texture of the dish, a small amount of cream can be added prior to serving. If you prefer a more refined consistency, using a blender is also an option. However, this recipe was created with simplicity in mind so these extra steps can easily be skipped.

FAQ:

Do I have to use Einkorn Flour?

Einkorn or other ancient heirloom wheat has always been my go-to because it is a healthier way to consume grains. It helps break down the phytic acid and makes it more digestible. (Source) I am saying that you can switch the flour to a different kind. Just be aware you might need to add a bit more/less hydration.

This chicken pot pie is more than just a recipe, it’s a canvas to express your creativity and love for good food.  Whether you choose Einkorn flour or a different type of flour, there are endless possibilities to make it your own.

Can you make this soup without some of the spices you mentionted?

If you dont like some of the spices you can omit some out but make sure you do use most of them because thats what gives this soup its deep flavour. Don’t be afraid to experiment with your favorite spices and herbs to make this base recipe your own.  

How To Freeze A Tomato Soup

And the best part? You can freeze it for later which means you can have a delicious home-cooked meal any time, without the hassle. So don’t limit yourself and let your culinary imagination soar with this mouth-watering recipe.

Place fully cooked soup (without the cream) in a food safe bag and freeze on a plate making it flat, 

To reheat: take the frozen chicken pot pie and place it in the refrigerator the day before (or at least the night before) to thaw. Transfer to a pot and reheat until hot. 

Easy and Simple Tomato Soup With Einkorn Buns

easy weeknight tomato soup using fresh tomatoes, herbs and brown butter.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 4 hours
Servings 4

Equipment

  • 1 Pot
  • 1 Spoon for mixing
  • Measuring Spoons
  • Measuring cups
  • 1 Bowl for dough

Ingredients
  

Tomato Soup Ingredients:

  • 4 cups of dicedcrushed tomatoes
  • 50 grams or 14 cup butter
  • 10 basil leaves
  • 3 dried bay leafs
  • 1 teaspoon each cumin, garlic powder, onion powder, chicken bullion
  • salt and pepper to taste
  • 7 cups water

Einkorn Bread Buns Ingredients:

  • 3 cups Einkorn flour
  • 12 tbsp tablespoon of baking powder
  • 1 tbsp active dry yeast
  • 14 cup honey
  • 50 grams melted butter
  • 12 tbsp tablespoon salt
  • 1 cup water

Instructions
 

  • Einkorn Bread Buns
  • mix all the ingredients until they are perfectly incorporated. If the dough seems too dry, don't worry, all you need to do is add a few drops of extra water. Allow it to rest in a bowl covered with a damp towel for an hour. You'll see it double in size, and that's a sight to behold!
  • Now, let's shape the dough into 12 equal balls and let them rest for another hour or more. Keep in mind that since we are using einkorn, the dough won't rise like all-purpose flour dough would.
  • It's time to bake! Preheat the oven at 180C (400F), and pop in the buns for 18-22 minutes until slightly golden brown. You'll know they're done when the bottoms are nicely browned.
  • Tomato soup
  • to make the brown butter heat the butter in your pot over medium-high heat. Once it starts to boil, lower the heat to medium and let it simmer until a beautiful, foamy texture appears. Continue to stir the mixture occasionally, while scraping the bottom of the pan until the foam subsides, and the butter turns a beautiful golden brown. Once it's ready, quickly transfer the brown butter to a heatproof bowl, making sure it doesn't burn in the hot pot, let it cool.
  • In a separate pot, simmer diced tomatoes without adding any more butter. After cooking the tomatoes for around 15 minutes, add cooled brown butter, spices, herbs, and honey. Cook for a few more minutes until the aroma of the spices is prominent.
  • 3.Add 7 cups of water (1.5 liters) to the pot, bring to a boil, and then lower heat to medium-low. Allow the soup to cook for up to 4 hours to enhance its flavor. This slow-cooking process produces a comforting soup and fills your home with a delightful aroma.
Keyword easy, easy dinner, einkorn, fast dinner, soup, tomato soup, weeknight dinner

cheery Tomato Soup With Einkorn dinner rolls Read More »

Supercharge SOURDOUGH DISCARD High Protein breakfast Muffins – How To

Try these mini sourdough high-protein muffins for a satisfying and healthy snack or lunch option. Packed with nutrients, they’ll give you the energy to power through your day. Whip them up quickly and enjoy the boosted health benefits and satisfying texture. Don’t settle for processed snacks – make informed choices with the included nutrition macros at the bottom of the recipe. Elevate your snacking game and feel confident about your choices with these delicious muffins.

Welcome! I'm Einav

Greetings! I'm delighted that you discovered my little piece of online paradise. Join me as we relish in the comforts of our home centered lifestyle. I'm enthusiastic about living naturally, from scratch cooking, and establishing a home that's a true reflection of who we are, as Individuals and as a family. Let's celebrate the everyday beauty of life as we share our experiences together!

More about

This recipe truly saved the day! When we were moving into our new place, we were drained from all the hard work, leaving us with little time and energy to worry about cooking. Ordering takeout quickly became our go-to, which left us feeling not the best to say the least. These muffins came to the rescue and became our healthy and go-to lunch or snack option. Packed with high protein and incredible flavor, they left us feeling completely satisfied and energized to conquer the rest of our day. Not to mention, they were the perfect complement to our impromptu fridge clean-out meals. This experience reminded me that even in times of chaos and stress, there are always delicious and healthy options that can lift our spirits and fuel our bodies.

Sourdough Discard High Protein Muffins:

  • 500 grams sourdough discard
  • Four egg whites
  • Four eggs
  • 250 grams of cream cheese (high or low fat)
  • 120 grams of diced vegetables
  • 500 grams high protein cheese (high or low fat)
  • Herbs of choice
  • salt and pepper to taste

DISCOVER THE POWER OF SOURDOUGH

The history of sourdough celebrates the ingenuity and resourcefulness of humanity. For thousands of years, people have relied on the symbiotic relationship between lactic acid bacteria and wild yeast to create the delicious and nutritious bread we know and love today.

Sourdough represents a connection to our past, and a celebration of the timeless traditions passed down through generations.

Every sourdough starter is a unique living organism, whole of the same vitamins, omega fatty acids, bacteria, and probiotics that our bodies need to thrive. So, let us embrace the power of sourdough and the endless possibilities it offers us in our culinary adventures!

Not only is sourdough a way to reduce food waste and support gut health, but it is also a symbol of the human spirit to create something meaningful and beautiful out of simple ingredients like flour and water.

HOW TO MAKE THE BEST HIGH PROTEIN SOURDOUGH DICARD MUFFINS

Hey there, let me guide you on how to make some delicious biscuits!

  1. First, you’ll need to gather all the ingredients and mix them together.
  2. Then, line a small cupcake sheet with liners and grease them up.
  3. Next, fill the cupcake sheet and pop them in the oven at 180C or 390F for roughly 15-20 minutes.
  4. Once they’re baked to perfection, store them in the fridge for up to a week.

Macros when using low fat cheese

4 pieces- 9.4 grams protein, 92 calories

6 pieces- 14 gram protein, 138 calories

 

 

Trust me, you’re going to love these muffins- they’re a real treat! Let me know how they turn out.

Sourdough Discard High Protein Muffins

Try these mini sourdough high-protein muffins for a satisfying and healthy snack or lunch option. Packed with nutrients, they'll give you the energy to power through your day. Whip them up quickly and enjoy the boosted health benefits and satisfying texture.
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 6
Calories 253 kcal

Ingredients
  

  • 500 grams sourdough discard
  • 4 egg white
  • 4 eggs
  • 250 grams cream cheese high or low fat
  • 120 grams diced vegetables
  • 500 grams high protein cheese high or low fat

Instructions
 

  • Mix all the ingredients together.
  • Line small cupcake sheet with liner and oil them
  • Fill cupcake sheet and bake at 180C or 390F for around 15-20 minutes.
  • Keep refrigerated for up to a week.

Supercharge SOURDOUGH DISCARD High Protein breakfast Muffins – How To Read More »

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